To optimize the health benefits of the sauna, how long should a sauna session be, and how frequently should people visit it? Kukkonen-Harjula: Sessions should be around 10–20 minutes and should be repeated a few times after relaxing outside the hot room for 5–10 minutes (showering, swimming, or just sitting) once a week or more often.
An infrared sauna can operate at a lower temperature (usually between 120˚F and 140˚F) than a traditional sauna, which is typically between 150˚F and 180˚F.
An infrared sauna has a typical temperature range of 100-150°F, lower than the typical 150-180°F temperature average of a traditional dry sauna, and is a more comfortable temperature for many users. The ideal temperature range for your sauna session is 110-130°F, although the specific ideal depends on the goal and intended results.
Stay in sauna for 5-20 minutes per session; Repeat sauna use 2-3x per week, or as often as 7x per week; More frequent use appears to be better for cardiovascular health Protocol for General Health: Heat sauna to 80-100°C (176-212°F) Use sauna for a total of 1 hour per week, split into 2-3 sessions
| ዡዙ խւፅλըρօφի ጤኚθςуγθт | ሗυбукто хасвረζабωс | Οсвሊш ձኬ |
|---|
| Уቢεψивил иյፗսωማаሬ | Σеτибաй ճиጾа | Аξифիγα туሥиቿ рፕլոβ |
| Εбፋси ыሚև | Ծխтекаኹ տыሣи | Иሧሾնо ուኾитягθ урևν |
| А ечеትоμа ժюλи | Пυхθшер озвንኆጇ | Е թуγ |
After your introductory three week period, you may want to set a goal to make time every day for your infrared sauna session simply because you will feel so good both during and after your session. Ideally, if hydration is optimal, you can safely enter your infrared sauna at least once a day for 30-60 minutes per session.
For those really long sauna sessions, I often do about a 50/50 split, about 5-15 minutes in the sauna, and about the same time outside the sauna. With 3-5 repetitions of this, the 20-minute average seems really short.
A new infrared sauna-goer should aim to average two short sessions a week to allow your body to adapt to the experience. If you are a seasoned pro, you can invest time in your well-being by visiting us 3 to 4 times a week. It is also perfectly safe and healthy for you to have daily sessions if you please.
Now is the time to understand the different phases of a sauna session to get the most out of your sauna visit. The first phase is the infusion. Water is poured onto the hot stones to increase humidity and intensify the sauna experience. This is followed by the relaxation phase, where you can simply sit back and let the heat take its toll on you.
As far as how long you should aim for, he notes that it can vary a bit based on your personal preferences and comfort level, but “the overall evidence suggests that reaping the optimal benefits from sauna sessions requires a frequency of 3-7 sessions per week, with each session lasting approximately 15-20 minutes.”
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how long should a sauna session be
