A 1-ounce serving (28.35 grams) of chia seeds has: Calories: 138; Protein: 4.7 grams; Chia seeds may also cause flare-ups Mixing them with milk or fruit juice to make a chia pudding, which

Make the milk mixture. In a large glass jar, whisk the oat milk (or almond milk), honey, and vanilla extract. Add the chia seeds. Add the chia seeds to the jar and mix thoroughly and right away. Cover and chill. Cover the glass jar and place the chia pudding in the refrigerator for 6 hours or overnight. Serve with desired toppings.

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    • how much protein is in chia pudding